Sleep!

As some of you may know, I’m a bit of an insomniac. I generally don’t have trouble staying asleep, but falling asleep is a different story. It drives me crazy these days, as it’s gotten a little out of control.
My natural biorhythms dictate that I stay up late and wake up late. I remember vividly in my childhood being sent to bed at 7:30 every night until about 4th grade. Guess what? At 7:30 I just wasn’t tired. Oh, the games I used to invent in my room late at night, waiting to get tired.
As an adult, I often would like to go to bed early but know it only means more time waiting to fall asleep. On a good day, I am awake for 20-30 minutes before I’m out. My husband, conversely, falls asleep in 20-30 seconds. No kidding. Drives me nuts. Recently I had two nights almost completely without sleep.
In a recent Journal of the American Medical Association, it was suggested that people with insomnia see a cognitive behavioral specialist. I happen to know a really good one. I made an appointment for later this week to see what suggestions he has to offer. Stay tuned!